Friday, January 12, 2007
Skip the Breakfast Fast Food
This morning I noticed a link to Self Magazine's Jump Start Diet. The magazine has tips on how you can begin to lose weight. I found most of them pretty good, but the one about eggs was especially interesting to me in light of the Christmas present I received from Scottie. Eggs have been in, out and now in again apparently. Just don't eat too many of them. I found eating an egg with a piece of Canadian bacon filled me up when I started the South Beach Diet (SBD) a few months ago. With my new Back to Basics Egg & Muffin Toaster, I can put in a piece of whole-grain bread (which is allowed after the initial SBD period), spray the egg cooker thingy with Pam, crack the egg, slap the precooked Canadian bacon on the steamer tray and in about three minutes, I have a hot breakfast.
I swear this isn't an ad for anything. Scottie works at Kohl's and this is where he found my present which I love, Scottie.